Discovery mode

It's the weekend (a long one for some), and weekends seem to influence our eating in interesting ways.

Sometimes our relationship with food goes into mindless mode because we've had a long week, worked hard, need a break, or just don't want to think about it.

Sometimes it's social mode where we delegate the eating decisions to the group - wine with the girls, wings with the guys, or pizza with the fam.

Mindless mode or social mode on weekends often lead to guilty restriction mode on Monday!

Examining these particular patterns is essential to reshaping your relationship with food. (Oh, and I lovingly invite you to trade the judgment that's already creeping in for curiosity if you want to do an A+ job ... which I know you do).

Be like the National Geographic researcher hiding in the bushes, watching your eating behavior in the wild!

What does this creature do? What does eating look like before meal plans, rules, fasting windows, and superfoods get their hands on it? What can you learn?

I call this discovery mode.

Greet the pull. Hello.

Get curious. Binoculars up and safari hat on! What can you discover?

Give permission. Go ahead and eat. Or don't. No matter right now. We're here to collect the data first.

If you discover something interesting, hit reply, and I'll prepare a little boost just for you!

I'm rooting for you 💪❤️🙌

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