Your mental real estate is too valuable to be taken up thinking about weight. Extra weight is hurting your body and your business. You’re losing time, money, and productivity by staying out of shape.
The crash diet thing is an option, but you don’t want to do it anymore. Deprivation is a lousy way to lose weight. It’s a lousy way to sustain weight loss. And it’s a lousy way to live. You don’t work hard to create the life you desire, only to have your freedom and enjoyment of it limited by a diet.
If you want to be better than your urges and impulses and get extra weight out of your way, let’s do that.