Your best life,
minus the
food drama.
If you've ever felt trapped in a cycle of dieting, guilt, and frustration, this is your invitation to a radically different approach.
You’re smart.
You’re successful.
How can a bag of chips beat you?
Have you landed here because you (or someone you love) is having some trouble with food?
Has food or weight been a ‘thing’ for you more often than you’d like (maybe your whole life)?
Have you dieted a bunch? Are you binging sometimes (and maybe purging) and you’ve never told anyone?
Do you find yourself eating the thing even when you really don’t want to eat the thing and your mind gets consumed trying to fix it?
You’re smart. You’re successful. You make sh*t happen in other areas of your life.
You wonder how it is you can be a boss by day and beat by a bag of chips at night.
It’s not your fault.
The good news is, you’re in the right place.
There is a way out. It has to do with something much more powerful than the science of nutrition: The solution lies in your nervous system and the way it was tuned to manage the joys, threats, and challenges of your everyday life.
Better eating, better everything.
Meet Irene.
Irene is Founder and CEO of Pace Nutrition, where she specializes in helping people understand what makes food challenging to them and solve it.
Her own challenges with food inspired her deep dive into the relationship we have with food, the science of eating behaviour, and get to the root of what drives smart people to eat in impulsive ways.
What she discovered is the foundation of the Greet the Pull™️ method she has used to help hundreds of clients, from doctors to entrepreneurs, get peace with food, reach their health and wellness goals, and experience a freedom they never imagined possible.
She started her career as a Registered Dietitian managing complex medical nutrition support in a major trauma hospital before leading the University of Waterloo’s student nutrition services and founding the first primary care nutrition program in Ontario, Canada.
Irene is also the author of “Eat like You Teach,” an Amazon best seller that helps healthcare professionals struggling with food to find the path out.
Gary M.
You’ll know you’ve succeeded when you no longer think about engaging in a behavior that was destructive to your health.
Sarah B.
I am convinced the longer I tried on my own, the worse off I would have been, and the farther I would have travelled in the wrong direction.
I wish I would have found Irene ten years ago.
Contact me.
irene@irenepace.com
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Irene explores the complex relationship between food and behavior. Get to know the brilliantly adaptive part of you that helped you get here and mobilize it to make new, empowered choices—not just with food, but in every aspect of life.