Catalog of experiences

Each time I hit 'send' on this blog to you, it changes me.

It creates a new entry in my catalog of experiences that will alter the experiences that come after it.

I have irrefutable proof that I'm a person capable of doing something today that I had, until recently, never done before.

By writing one blog post, I can never again be a person who has not written a blog.

Our patterns of behavior are shaped by experience and continue to be reshaped by new experiences.

That's the most hopeful prospect for change one could imagine because then all change requires is focus on creating one new experience of that same old thing and adding it to the catalog.

With one conscious moment of experience just different enough from the entries of the past, you begin to reshape the present in more and more helpful ways.

What's one behavior, you'd like to change?

Next time it comes up, greet it.

Hello!

And begin to imagine what a different experience of that same old situation might look like.

I'm rooting for you 💪❤️🙌

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